Honey Fights Acidity

Honey is sweet, sticky and healthy. It has even been called nature's medicine because it can cure a number of ailments.

"Honey has a number of essential nutrients such as carbohydrates, vitamin C, natural sugar and minerals," adds a nutritionist. Here are some of its other benefits:

Boosts immunity
Honey has a powerful immunity booster it contains antioxidant properties. "Anti-bacterial properties of Honey act against the germs present in your system and help you to fight against disease".
Remedy for sore throats

"Honey has natural anti-microbial properties and it can kill germs and bacteria present in the throat," adds Doctor. It is useful in treating sore throats problem. If you drink a glass of warm water mixed with honey, it can soothe your throat.

Gets rid of stomach problems
"The pH of honey is between 3.2 and 4.5. This is acidic pH level and it allows honey to stop the growth of bacteria that causes a number of stomach problems," says Doctor. Honey can also be used for acidity problem.

Heals cuts and bruises faster
"Honey has anti-inflammatory and anti-bacterial properties and because of this it helps in the process of healing skin and tissues," says Doctor. Whenever you have cuts and bruises, simply eat a spoon of honey and it will control any infection.

Cures arthritis
"Arthritis is the inflammation of muscles and joints. As Honey has natural anti- inflammatory properties which make it a natural healing tonic," says Doctor. It can help in curing arthritis by control the swelling which was caused by the inflammation.

Start your day including one teaspoon of honey in your diet with your breakfast on toast or paratha; it will make your life healthier. It is extremely tasty and nutritious too. It is better still, replace artificial sugar with honey.